Graduation Season

• Carol Waite
• Jun 6, 2013

Discussion of the joys and sometimes sadness of graduation season. When your child leaves for college or just moves on to the next stage in life.

Marathon Reflections

• Carol Waite
• Apr 22, 2013

Reflections on the marathon and bringing more peace to the world.

Chronological Age Versus Biological Age

• Carol Waite
• Mar 11, 2013

Chronological age versus biological age. What does this mean, how can we feel younger even as we inevitably age each year?

Slow Down!

• Carol Waite
• Oct 31, 2012

Slowing down our busy lives. How do we slow down and get more quality out of life rather then quantity. What tools can yoga offer to help you slow down and enjoy life more.

Consider Tapas From a Yogic Perspective

• Carol Waite
• Aug 5, 2012

Consider Tapas from a yogic perspective: work on the hard stuff.

Health

"Life is Good" - Practice Contentment

• Carol Waite
• Jun 21, 2012

So whether life is handing you some bad news, a disappointment, a new challenge has arisin in your life pause and find the contentment with where your life is right now.

Health

Spring has Sprung - a time for renewal - how will you nourish yourself?

• Carol Waite
• May 15, 2012

Leave the laundry, the dishes and the sports games behind for a few minutes and decide what you would like to do that is just for you, and when can you commit to do it.