A constant throughout the class was the encouragement to scan our bodies for sensations. This may be something chronic, or more temporary, like the participant who experienced very sore legs from wearing uncomfortable shoes. Lisa encouraged her students to find and appreciate the “gaps” between the waves of sensations. Like thoughts passing through the mind, sensations can come and go during meditation.
Towards the end of our practice, once we had dropped deeply into our bodies and gained awareness of the breath, Lisa incorporated Metta meditation. Metta, or loving-kindness meditation, is a simple yet powerful method of extending well-wishes (such as peace, health, or joy) in succession—to oneself, to a close loved one, to an acquaintance, to a person that troubles you, and/or to all beings. Lisa encouraged an especially contemplative end to our session by using a method called self-inquiry, where questions such as “Who Am I?” are pondered. (A fun side note: "sohum," the studios' namesake, means "I am.")
All in all, Lisa’s Guided Meditation class is a wonderful example of the joy of a group meditation practice, where reflection—both internal and voiced aloud to the group—is gently encouraged. I recommend this class for anyone looking to expand their knowledge of meditation, experience a peaceful space, maintain consistency, receive support and feedback, or simply share their practice with peers. This class is offered each Wednesday at 9 a.m. at Sohum Yoga and Meditation Studio on Lyman St. in Westborough. For more information and a class schedule, visit www.sohum.org.