The Westborough Fire Department offers these tips for beating the heat:
- Stay indoors if possible. One thing to keep in mind is that if a building does not have air conditioning the lower levels will typically be cooler. Heat will rise to the upper levels.
- Avoid strenuous activity if possible. If these types of activities are necessary than it is best to do them during the coolest times of the day. his would generally be in the morning.
- Be sure to stay hydrated and stay away from excessive amounts of alcohol and caffeine.
- Wear appropriate clothing such as loose garments that are lightweight and light-colored. Wear hats with visors to keep the sun off of your face.
- Be aware that the elderly and small children are more susceptible to heat related illness. We advocate for people to check on their neighbors especially if they are elderly or live alone. Also, be sure to care for pets and make sure they are afforded shady areas and plenty of water.
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