Beginner Naam Yoga

Healing Body and Mind 

Mondays 7:15-8:00 pm

 Stretch, sweat, and smile! Naam Yoga combines postures with breathing techniques, movement and meditations. By integrating sacred sounds and breathing techniques, based on ancient yogic science foundations, achieve harmony and healing. Great way to start your week. Learn mudras and mantras to give you guidance to manage stress every day. Invite more love, peace and light to your life.

Health benefits of Naam Yoga include:

  • Raise energy levels
  • Balance the glandular, digestive, and nervous systems
  • Strengthen the immune system
  • Reduce emotional disturbance
  • Manage and reduce stress
  • Reduce anxiety and depression

Register at www.SOHUM.org


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