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Health & Fitness

Light reading on Meditation and Yoga (I really do mean light)

Enjoy!

Yoga: The Essential Positions by Jacqueline May Lysycia

Any podcast by Ajahn Brahm (one funny guy, too) http://www.dhammaloka.org.au/downloads/itemlist/category/18-ajahn-brahmavamso.html

Mindfulness, Bliss, and Beyond by Ajahn Brahm

How Yoga Works by Geshe Michael Roach (this is fiction but it explains Patanjali's sutras well.)

Any book by Pema Chodron

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