Community Corner
Yoga of Eating Workshop
YOGA OF EATING Workshop
Honor Your Body through Nourishment. Develop a Yoga of Eating Practice of your own.
The Yoga of Eating workshop features:
- Calming of the mind
- A short meditation to open up the senses
- Connecting the mind to the body through the sights, smells, sounds, sensations, and tastes of eating
- Gratitude for all you did for your body
This Yoga of Eating practice will:
- Improve digestion
- Result in eating less
- Bring true enjoyment into the meal
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