A practice connecting breath and movement, students will be guided to use classic yoga postures to strengthen the body, move energy and increase awareness, thereby relieving stress and removing energy blocks. This flowing practice begins with a gentle whole body warm up emphasizing connection of breath and movement. Next are flows designed to build overall strength and flexibility, incorporating core strengthening throughout the practice. Modifications and progressions of poses will be offered to enable participants with varying levels of experience to enjoy this class.
Benefits of Vinyasa Flow Yoga class:
- Build strength
- Enhance flexibility
- Increase focus and concentration by integrating movement with breath