Community Corner
Gentle Chair Yoga
This class is designed by Ritu Kapur, an occupational therapist and includes the following elements to revitalize mind, body and spirit.
- Gentle chair yoga to increase strength and flexibility
- Inspirational reading to motivate self
- Meditation to achieve mental peace and serenity
- Breathing exercises to increase oxygen levels in the body and feel more energized
Visit www.Sohum.org for details
Mention Westborough Patch and attend this class for free today
We’ve removed the ability to reply as we work to make improvements. Learn more here