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Community Corner

Gentle Chair Yoga

This class is designed by Ritu Kapur, an occupational therapist and includes the following elements to revitalize mind, body and spirit.  

  • Gentle chair yoga to increase strength and flexibility
  • Inspirational reading to motivate self
  • Meditation to achieve mental peace and serenity
  • Breathing exercises to increase oxygen levels in the body and feel more energized
Every Wed from 1:30 to 2:30
Visit www.Sohum.org for details
Mention Westborough Patch and attend this class for free today
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