Perhaps the holiday season has left you feeling less than your best? The combination of overindulgence, too little physical movement, and increased stress can leave us feeling lethargic, heavy, and unfocused as we overburden the body's natural detoxification processes.
Through deep breathing and a flowing series of forward folds, twists, and gentle inversions we'll stimulate the body's natural detoxification systems. Your body will be better able to process all of the physical and emotional toxins that have accumulated during the holiday season. It's the perfect way to return the body and mind to balance as we greet the New Year with lightness and renewed energy.
$20 per person, pre-registration and payment required
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Register here: http://www.earthsongyoga.com/earthsong-yoga-registration.html
Questions? Contact Tory at http://toryjnash.wordpress.com/contact/
