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Health & Fitness

Snow Day!

Debra Newman, Neighbor

What a blessing it is to be in a warm home watching the majesty of snow falling and blanketing the earth. Join me on the mat Mondays 6-7:00 pm in the lovely space at Sohum Yoga 30 Lyman St. Westboro.

All Levels Yoga

Build strength, stretch & tone the body, increase flexibility and relax body and mind

Mondays 6-7pm

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In this class, students will practice classic yoga postures in order to build strength, stretch and tone the body, increase flexibility and improve balance. During an All Levels Yoga session, the practitioner will move through a number of these classic yoga poses, holding them for varying amounts of time and working in a set order to ensure that muscle groups are slowly warmed up and evenly worked. A focus on the breath and alignment will be used. Classes will close with guided relaxation and brief meditation to integrate the practice. Each class will leave the body and mind feeling healthier, stronger, relaxed, more connected and more peaceful!

  • Reduce stress
  • Improve balance and flexibility
  • Increase strength
  • Reduce the risk of injury in daily life
Students of all levels welcome to this class! You can achieve a high level of health of body, mind and energy working at your own ability level.  

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