Detoxifying Mind, Body and Emotions with Yoga, Sound, Breathing Techniques and Diet

Workshop with Jeff Migdow on Sunday, Mar 16 from 10am-1pm

We will explore yoga postures, pranayama techniques and diet modifications to purify our bodies and cells and detoxify the liver, kidney, digestive and lymph systems. We’ll also learn how to detoxify our mind and emotions to help release depression, anxiety and negativity and allow us to feel more peace and joy, including utilizing specific mantras that help to purify the physical and emotional bodies.

Jeff Migdow, MD, Usui Reiki Master and Holistic Physician, has explored yoga, health, and consciousness since 1969 in India, Nepal, Japan, Brazil, Colombia, and Peru. A former director of Kripalu Yoga Teacher Training, he currently develops and directs Prana Yoga teacher trainings in New York City. His medical practice in Lenox, Massachusetts, includes homeopathy, lifestyle counseling, and Reiki healing. He is co-author of the books Breathe In, Breathe Out and Goddess to the Core.

To register, please visit www.sohum.org.

Email: info@sohum.org. Tel: 508-329-3338